Strawberry Banana Chia Bowls

Name: Strawberry Banana Chia Bowls
Prep time: 10 min
Total time: 10 min
Yield: 2 bowls
Ingredients: 1/4 cup chia seeds; 1 cup almond milk (or any milk of choice); 1 tablespoon honey or maple syrup (optional); 1/2 teaspoon vanilla extract; 1 banana, sliced; 1 cup strawberries, sliced; 2 tablespoons granola; Mint leaves for garnish (optional)

Highlighted under: Simple Food

I love starting my day with something vibrant and nutritious, and these Strawberry Banana Chia Bowls do just that. With a blend of fresh strawberries, creamy bananas, and the health benefits of chia seeds, this recipe is a delicious way to fuel the morning. The preparation is quick and satisfying, plus it’s easy to customize based on what I have in my kitchen. I often find myself experimenting with different toppings, turning a simple bowl into a delightful feast for the eyes and the palate.

Created by

Yasmin Thornton

Last updated on 2026-01-15T19:57:35.223Z

When I first discovered chia seeds, I was amazed by their versatility and health benefits. Using them in these bowls not only adds a lovely texture but also packs in a nutritious punch. I often soak the chia seeds overnight, allowing them to swell and become gel-like, which makes for a creamier consistency when mixed with almond milk. This little tip truly elevates the dish!

Moreover, the combination of strawberries and bananas creates a refreshing flavor balance. I find that adding a splash of vanilla extract or a sprinkle of cinnamon can take it to another level of deliciousness. It’s the little tweaks that personalize this bowl and make every bite stand out!

        Why You'll Love This Recipe
        Refreshing tropical flavors in every bite
Healthy and filling with the goodness of chia seeds
Versatile recipe that allows for endless topping combinations

      

Understanding Chia Seeds

Chia seeds are a powerhouse of nutrients, packed with omega-3 fatty acids, fiber, and antioxidants. When combined with liquid, they swell and create a gel-like texture, which is perfect for puddings like this one. This not only helps to thicken your chia pudding but also adds a satisfying, slightly chewy texture. Make sure to stir the mixture well initially to avoid clumping, and if you prefer a smoother consistency, consider blending it after letting it sit to achieve a creamier finish.

If you're looking to enhance the nutritional value of your chia pudding, consider adding some superfood powders such as spirulina or cocoa powder. These can provide additional nutrients and flavor. Just be mindful to adjust the sweetness accordingly, as some powders can have a pronounced taste. This flexibility allows you to tailor your chia pudding to your specific dietary needs while also keeping it exciting.

Choosing Your Toppings

While bananas and strawberries are a classic pairing, feel free to experiment with seasonal fruits like peaches, blueberries, or even pomegranate seeds. Each fruit brings its own flavor and nutritional benefits, adding variety to your breakfast. If you ever find yourself without fresh fruit, frozen fruit can be a great alternative. Just thaw them properly and drain excess liquid to avoid a watery bowl.

Granola not only adds crunch but also texture to your bowls; however, you can easily swap it out for nuts or seeds for a gluten-free option. If you want a bit more richness, consider adding a dollop of nut butter on top. This additional layer of flavor and protein can elevate your breakfast, making it even more satisfying.

Ingredients

Gather all the ingredients before you start assembling your chia bowls:

For the Chia Pudding

1/4 cup chia seeds
1 cup almond milk (or any milk of choice)
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract

For Topping

1 banana, sliced
1 cup strawberries, sliced
2 tablespoons granola
Mint leaves for garnish (optional)

Make sure to adjust the sweetness and toppings based on your preferences!

Instructions

Follow these steps to create your delightful chia bowls:

Prepare the Chia Pudding

In a bowl, mix the chia seeds, almond milk, honey or maple syrup, and vanilla extract. Stir well and let it sit for at least 10 minutes, or preferably overnight in the fridge.

Assemble the Bowls

Once the chia pudding has thickened, divide it into two bowls. Top each bowl with sliced bananas, strawberries, and a sprinkle of granola for crunch.

Garnish and Serve

Finish with a mint leaf for a pop of color and flavor. Enjoy your Strawberry Banana Chia Bowls immediately for a refreshing breakfast.

Feel free to experiment with different fruits and toppings!

Pro Tips

For added flavor, try blending a handful of spinach or kale into your chia pudding base for a green smoothie variation.

Make-Ahead Tips

One of the best aspects of chia pudding is its make-ahead potential. You can prepare the pudding a night in advance and let it thicken in the refrigerator overnight. This not only saves you precious time in the morning but also allows the chia seeds to fully absorb the almond milk, achieving that perfect consistency. Store it in an airtight container to keep it fresh and prevent it from absorbing any odors from the fridge.

If you're batch cooking, consider making individual portions in mason jars. You can scale up the recipe easily and layer in different toppings in each jar, catering to everyone's tastes. Just remember to secure the lids tightly; they make for fantastic grab-and-go breakfasts or snacks throughout the week.

Storage and Variations

Your prepared chia pudding can be stored in the refrigerator for up to five days. Just make sure to keep it in an airtight container to maintain its freshness. If you notice the pudding thickening too much after a couple of days, you can always add a splash of almond milk to loosen it up before serving. This way, it remains creamy and enjoyable right to the last spoonful.

There are numerous ways to vary this recipe. Consider infusing your almond milk with flavors like cinnamon or cardamom for an exotic twist. You could also create a dessert version by mixing in a little cocoa powder or dark chocolate chips for a chocolate-covered banana flavor. Such variations allow this dish to transition seamlessly from breakfast to a healthy dessert option.

Questions About Recipes

→ Can I use other types of milk?

Yes! You can use coconut milk, soy milk, or any milk you prefer.

→ How long can I store the chia pudding?

The chia pudding can be stored in the fridge for up to 5 days.

→ Can I add other fruits?

Absolutely! Feel free to use any fruits you love, like blueberries, raspberries, or peaches.

→ Is this recipe vegan?

Yes, as long as you use maple syrup instead of honey, this recipe is completely vegan.