Super Bowl Veggie Hand Pies

Highlighted under: Everyday Food

I absolutely love making these Super Bowl Veggie Hand Pies as they bring a delightful crunch and a burst of flavors in every single bite. The combination of fresh vegetables and savory spices encased in a flaky pastry makes for a perfect party snack that my friends and family always rave about. Not only are they easy to prepare, but they also offer a fun way to incorporate more veggies into our game-day celebrations. Trust me, these little hand pies will be the star of your Super Bowl spread!

Yasmin Thornton

Created by

Yasmin Thornton

Last updated on 2026-01-13T02:53:35.252Z

Making these Super Bowl Veggie Hand Pies has become a cherished tradition for me. The first time I prepared them, I experimented with a mix of my favorite vegetables and a variety of seasonings, and it was a hit! Each hand pie is filled with juicy peppers, mushrooms, and a hint of garlic that creates an irresistible aroma as they bake.

One tip I swear by is using frozen puff pastry; it saves so much time and results in a wonderfully flaky crust. I’ve found that brushing the tops with a bit of egg wash gives them a beautiful golden color, making them not just delicious but also visually appealing on the table.

Why You Will Love These Hand Pies

  • A delicious way to enjoy veggies on game day
  • Flaky pastry that pairs perfectly with savory fillings
  • Customizable with your favorite vegetables and spices

Perfecting the Pastry

Using thawed puff pastry is key to achieving a light and flaky texture that complements the savory filling. Be sure to roll it out on a lightly floured surface to avoid sticking. Aim for an even thickness of about 1/8 inch. This thickness helps the pastry to puff up nicely during baking. If you’re short on time, you can use pre-rolled puff pastry to save a step, but rolling it out a little more helps achieve the perfect size for each hand pie.

When sealing the edges of the hand pies, you can brush a bit of water along the edges before crimping with a fork. This helps create a solid seal that prevents any filling from leaking out during baking. Be gentle but firm with the crimping to avoid tearing the pastry. If you notice a small tear, simply patch it with a piece of leftover pastry dough for a foolproof fix!

Creative Filling Ideas

The filling can be customized based on your preference or seasonal availability. For a spicier kick, consider adding jalapeños or a bit of chili powder. If you have leftover cooked vegetables, they can also be incorporated – just be sure to sauté them briefly to meld the flavors before using them as filling. For a cheesy twist, a sprinkle of feta or mozzarella can be added before sealing the pies, enhancing the overall flavor profile.

If you want to make the filling ahead of time, prepare it the day before your gathering. Store it in an airtight container in the refrigerator. When you're ready to assemble the hand pies, allow the filling to come to room temperature to ensure even baking. This step avoids any temperature contrast that could affect the pastry from rising properly.

Ingredients

Gather the following ingredients to create these delicious hand pies:

For the Pastry

  • 1 package of frozen puff pastry (thawed)
  • 1 egg (for egg wash)

For the Filling

  • 1 cup diced bell peppers
  • 1 cup diced zucchini
  • 1 cup diced mushrooms
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Ensure all your ingredients are prepared before starting the cooking process for a smooth experience!

Instructions

Follow these steps to make your hand pies:

Prepare the Filling

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Add the bell peppers, zucchini, and mushrooms, cooking until they are tender, about 5-7 minutes. Season with oregano, salt, and pepper. Remove from heat and let cool.

Assemble the Hand Pies

Preheat your oven to 400°F (200°C). Roll out the puff pastry on a floured surface and cut into 4-inch squares. Place a tablespoon of filling in the center of each square, fold over to create a triangle, and seal the edges with a fork.

Bake the Hand Pies

Place the hand pies on a baking sheet lined with parchment paper. Brush the tops with egg wash and bake for 20-25 minutes, or until golden brown. Let cool slightly before serving.

Enjoy these hand pies warm as a delightful snack while watching the game!

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Pro Tips

  • Feel free to experiment with different vegetables and spices based on your preference. These hand pies are versatile and perfect for using up leftover veggies!

Storage and Reheating Tips

Once baked, these Super Bowl Veggie Hand Pies are best enjoyed fresh, but they can be stored for later. Allow them to cool completely before placing them in a single layer in an airtight container. They can be kept in the fridge for up to 3 days. For longer storage, you can freeze the unbaked hand pies. Simply place them on a baking sheet to freeze individually before transferring them to a freezer-safe bag. This allows you to bake only the quantity you need at a later date.

When you’re ready to enjoy the frozen hand pies, bake them directly from the freezer at 400°F (200°C) for an additional 5-10 minutes, or until golden brown. Avoid thawing them first, as this helps maintain their flaky texture. For reheating baked hand pies, the oven is preferable; place them on a baking sheet and warm at 350°F (175°C) for about 10-15 minutes until heated through.

Serving Suggestions

These hand pies make a fantastic appetizer or snack during game day gatherings, providing a visually appealing and tasty option for your spread. For a delightful presentation, serve them alongside an assortment of dips such as a zesty salsa, creamy ranch, or tangy yogurt dip. A fresh herb garnish on the side can elevate the dish and add a pop of color that's sure to impress your guests.

For a complete meal, you can pair the hand pies with a light mixed greens salad dressed with a citrus vinaigrette. This balance of flavors will complement the savory pastries and offer a refreshing counterpoint. Additionally, consider doubling the recipe to ensure everyone has plenty to enjoy, as these hand pies tend to disappear quickly!

Questions About Recipes

→ Can I make these hand pies ahead of time?

Yes, you can prepare the hand pies and freeze them before baking. Just add a few extra minutes to the baking time if cooking from frozen.

→ What can I substitute for puff pastry?

You can use pie crust or phyllo dough as alternatives, but keep in mind that the texture will differ slightly.

→ Can I make a vegan version?

Absolutely! Use a plant-based puff pastry and substitute the egg wash with a brush of almond milk or aquafaba.

→ How do I store leftovers?

Store any leftover hand pies in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.

Super Bowl Veggie Hand Pies

I absolutely love making these Super Bowl Veggie Hand Pies as they bring a delightful crunch and a burst of flavors in every single bite. The combination of fresh vegetables and savory spices encased in a flaky pastry makes for a perfect party snack that my friends and family always rave about. Not only are they easy to prepare, but they also offer a fun way to incorporate more veggies into our game-day celebrations. Trust me, these little hand pies will be the star of your Super Bowl spread!

Prep Time30 minutes
Cooking Duration25 minutes
Overall Time55 minutes

Created by: Yasmin Thornton

Recipe Type: Everyday Food

Skill Level: Intermediate

Final Quantity: 12 hand pies

What You'll Need

For the Pastry

  1. 1 package of frozen puff pastry (thawed)
  2. 1 egg (for egg wash)

For the Filling

  1. 1 cup diced bell peppers
  2. 1 cup diced zucchini
  3. 1 cup diced mushrooms
  4. 1 tablespoon olive oil
  5. 2 cloves garlic (minced)
  6. 1 teaspoon dried oregano
  7. Salt and pepper to taste

How-To Steps

Step 01

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Add the bell peppers, zucchini, and mushrooms, cooking until they are tender, about 5-7 minutes. Season with oregano, salt, and pepper. Remove from heat and let cool.

Step 02

Preheat your oven to 400°F (200°C). Roll out the puff pastry on a floured surface and cut into 4-inch squares. Place a tablespoon of filling in the center of each square, fold over to create a triangle, and seal the edges with a fork.

Step 03

Place the hand pies on a baking sheet lined with parchment paper. Brush the tops with egg wash and bake for 20-25 minutes, or until golden brown. Let cool slightly before serving.

Extra Tips

  1. Feel free to experiment with different vegetables and spices based on your preference. These hand pies are versatile and perfect for using up leftover veggies!

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 20mg
  • Sodium: 260mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 4g