High Protein Chicken Pasta

Name: High Protein Chicken Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 300g whole grain pasta; 2 chicken breasts, diced; 1 red bell pepper, chopped; 1 yellow bell pepper, chopped; 2 cups spinach; 3 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon Italian seasoning; Salt and pepper to taste; Parmesan cheese for serving

Highlighted under: Simple Food

I absolutely love making this High Protein Chicken Pasta for dinner! It's not only packed with flavorful ingredients, but it also provides a robust protein boost that keeps me satisfied for hours. Combining tender chicken, al dente pasta, and a burst of fresh vegetables makes this dish a complete meal. Plus, it’s quick to prepare, making it a perfect go-to for busy weeknights or meal prep. I guarantee you’ll enjoy every bite of this nutritious and delicious dish just like I do!

Created by

Yasmin Thornton

Last updated on 2026-02-01T17:01:36.699Z

When I first tried making High Protein Chicken Pasta, I was amazed by how simple yet flavorful it turned out. The key is to marinate the chicken in herbs and spices before cooking it. This infuses every bite with a depth of flavor that truly elevates the dish. Plus, I love that it uses whole grain pasta to add even more nutritional value.

For my variation, I added colorful bell peppers and spinach for a fresh touch. This not only enhances the presentation but also adds vitamins and minerals. Trust me, this combination will quickly become a family favorite just as it has in mine!

        Why You'll Love This Recipe
        Packed with protein from chicken and whole grain pasta
A vibrant mix of colorful vegetables for added nutrients
Customizable with your favorite herbs and sauces
Perfect for meal prep or a quick weeknight dinner

      

The Importance of Whole Grain Pasta

Whole grain pasta is not just a health-conscious choice; it brings a nutty flavor and a hearty texture that pairs exceptionally well with the tender chicken and sautéed vegetables. When cooked correctly, whole grain pasta should be al dente, providing a satisfying chew that complements the other ingredients in this dish. To ensure the perfect texture, keep an eye on the cooking time and taste a piece a minute or two before the package indicates it's done.

Moreover, whole grain pasta packs more fiber and nutrients compared to regular pasta, making it a smart addition to your meals. If you're looking to substitute it, consider using chickpea or lentil pasta for an even higher protein content, though cooking times may vary, so be sure to follow the package instructions.

Enhancing Flavor with Fresh Ingredients

Fresh vegetables play a crucial role in elevating this dish's flavor profile. The bell peppers not only provide sweetness and crunch but also vibrant color, making the meal visually appealing. Prioritize choosing bright, firm peppers, as they will yield the best flavor. When sautéing, look for the vegetables to soften but still retain some crunch—this should take about five minutes over medium heat.

Don't hesitate to experiment with other fresh vegetables such as zucchini, cherry tomatoes, or broccoli. Each will add unique textures and flavors to the overall dish. If you’re short on time, frozen vegetables can be a suitable alternative, just be sure to thaw and drain them properly to avoid excess moisture.

Ingredients

Gather the following ingredients for your High Protein Chicken Pasta:

Ingredients

300g whole grain pasta
2 chicken breasts, diced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
2 cups spinach
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon Italian seasoning
Salt and pepper to taste
Parmesan cheese for serving

Make sure to have these ingredients handy for a delightful dish!

Instructions

Follow these steps to create your High Protein Chicken Pasta:

Cook the Pasta

Bring a large pot of salted water to a boil and cook the whole grain pasta according to package instructions until al dente. Drain and set aside.

Sauté the Chicken

In a skillet over medium heat, add olive oil and then the diced chicken. Season with Italian seasoning, salt, and pepper. Sauté for 5-7 minutes until the chicken is cooked through.

Add Vegetables

To the skillet, add the minced garlic, chopped bell peppers, and spinach. Cook for an additional 5 minutes until the vegetables are tender.

Combine and Serve

Toss the cooked pasta into the skillet, mixing everything well. Serve hot topped with grated Parmesan cheese.

Enjoy your hearty and healthy meal!

Pro Tips

For a spicier kick, add red pepper flakes to the chicken while cooking. You can also substitute the chicken with tofu for a vegetarian option.

Make-Ahead and Storage Tips

This High Protein Chicken Pasta is a fantastic candidate for meal prep. You can cook the chicken and vegetables ahead of time, allowing the flavors to meld together. Store the components separately in airtight containers in the fridge for up to three days. When ready to serve, simply reheat the chicken and vegetables in a skillet until warmed through, and toss in the freshly cooked pasta.

You can also freeze leftovers if you prepare a larger batch. Just make sure to cool the pasta completely before transferring it to freezer-safe containers. It should keep well for up to three months. To reheat, thaw overnight in the fridge, then warm on the stovetop with a splash of water or broth to bring back moisture.

Serving Suggestions

To finish off your High Protein Chicken Pasta, consider adding a sprinkle of grated Parmesan cheese for a rich and savory touch. Mixing in a tablespoon of pesto can also elevate the flavor, providing that aromatic herbal punch. For an extra contrast, serve with a side of garlic bread or a simple green salad, enhancing the meal without adding too much prep time.

If you're looking for a bit of heat, a pinch of red pepper flakes can amp up this dish nicely. Alternatively, a drizzle of balsamic glaze just before serving adds a sweet tang that beautifully complements the vegetables and chicken.

Questions About Recipes

→ Can I use a different type of pasta?

Yes, any type of pasta works! Just adjust the cooking time as needed.

→ Is this recipe suitable for meal prep?

Absolutely! It stores well in the fridge for up to four days and can be reheated easily.

→ Can I freeze leftovers?

Yes, you can freeze the pasta for up to three months. Just ensure it's in an airtight container.

→ How can I make this dish gluten-free?

Swap the whole grain pasta for a gluten-free variety, and you'll have a delicious gluten-free meal!